I want to share with you some books and websites that I think are very important and beneficial:

Green for Life by Victoria Boutenko. A delicious strategy for boosting nutritional levels based on the diet of our closest relatives, the chimps. For those who seek to move from the standard American diet into a healthier lifestyle.

Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue. From the back cover: "Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminiting chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises."

Myofascial Pain and Dysfunction: The Trigger Point Manual by Janet Travell and David Simons. This is what I base a lot of my massage on. This two-volume set describes each muscle, where trigger points refer pain to, what activates specific trigger points, diagnosis, and how to eliminate the trigger points with trigger-point therapy and corrective actions, such as remedying posture and activities.

The Untethered Soul - the Journey Beyond Yourself by Michael Singer. From the back cover: "What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you."

www.livingyouryoga.org. A wonderful website by a local yoga teacher, Aparna. She shares so much in formation on yoga philosophies, poses, meditation recordings, yoga youtube videos, and much more.

www.sivananda.org. A website devoted to Sivananda yoga, this discusses the five principles of yoga (proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.

 www.deborahrisberg.com. My website of photography and art of New Mexico, Utah, Alaska, and animals. All artwork is for sale. Give someone a personal gift!